Forged for serious lifters

Track every rep.
Forge your lift.

Build routines, log your sets in real time, and watch raw work harden into strength — with PR, 1RM & volume analytics, XP and levels, and a community that trains like you do.

Download on theApp Store Get it onGoogle Play
Loved by lifters Free to start No ads, ever
FYL active workout screen showing live set logging with warm-up and working sets, target reps and total volume
Personal bestBench · 85 kg
Today's volume1,050 kg
FYL on Apple Watch during a live Upper Body Strength workout — 36:22 duration, heart rate, calories and set progress
Real-time
Set-by-set logging & rest timers
Auto 1RM
PRs & strength tracked for you
XP + Levels
Progress that earns its keep
iOS & Android
One account, every device
The game plan

Plan once,
then just lift.

Build a routine — exercises, sets, target reps and rest — once, and launch your next session in a single tap. FYL holds the structure so you can put everything into the work.

  • ✓ Reusable routines with sets, reps & rest baked in
  • ✓ Tap “Start” and it loads straight into your workout
  • ✓ Drag to reorder, duplicate & edit anytime
  • ✓ Explore ready-made routines to get going fast
Structured setsReps & rest, pre-loaded
One-tap startStraight into logging
FYL routine detail with structured sets and reps for each exercise
FYL progress screen with personal records, workout stats and an 8-week volume chart
Heat & pressure

See your strength compound.

Every logged set is raw material. FYL turns it into progress you can feel — volume and rep trends over time, estimated 1RM climbing per lift, and XP and levels for showing up when it's hard.

+1RM
Estimated per exercise
8-week
Volume & rep charts
LVL ↑
XP & achievements
A complete gym companion

Everything your training needs, in one app

From your first warm-up set to your next PR — and the friends who push you to get there.

Detail
FYL exercise detail screen for Bench Press (Barbell) with muscle, equipment, tracking, and target area details

Bonus context

Get additional information and quality animated visuals to make sure you can hit your targets every week.

Library
FYL exercise library filtered by muscle and equipment with illustrated exercises

Every exercise

A deep, searchable library by muscle & equipment, or even add your own custom movements.

Records
FYL personal records list with heaviest weight and estimated 1RM per exercise

Chase PRs

Personal records and estimated 1RM for every lift, updated automatically as you train.

And so much more

Built for the way you actually train

Live logging & rest timers

One-tap set completion auto-starts your rest countdown, with live duration and volume so you stay in the zone between sets.

PR & 1RM analytics

Automatic personal records and estimated one-rep max per exercise, plus weekly volume, sets and reps trends over time.

Reusable routines

Build templates once and start your next session in a tap.

Exercise library

Search and filter by muscle & equipment, or add custom lifts.

Apple Health sync

Keep workouts and body metrics in step with your health data.

Level up every session

Earn XP, climb levels and unlock achievements just for training. Consistency, forged into a habit.

LVL 3 · Novice1.1k XP to LVL 4

Designed for the gym

Full workout history, metric or imperial units, and an automatic light/dark interface that's easy to read between sets.

Pricing

Start free. Go Pro when you're ready.

Core tracking is free forever. Upgrade to FYL Pro for deeper analytics and unlimited training.

Free
Everything you need to log and track your training.
$0/ forever
No card required
Get started
  • ✓ Unlimited workout logging
  • ✓ Full exercise & stretch library
  • ✓ Up to 4 saved routines
  • ✓ Core progress, PRs & history
  • ✓ Social feed, follows & likes
  • ✗ Advanced analytics & 1RM trends
Most popular
FYL Pro
For lifters who want the full picture and no limits.
$1.99USD / month
Billed monthly · cancel anytime
Subscribe monthly
  • ✓ Everything in Free, plus:
  • ✓ Unlimited routines & templates
  • ✓ Advanced analytics, volume & 1RM trends
  • ✓ Full per-exercise progression history
  • ✓ Body-measurement insights
  • ✓ Priority support & early features

App purchases are billed through the App Store or Google Play. Web purchases are sold through Link in the currency shown at checkout. Cancel anytime · Lifetime never renews.

FYL app icon

Step up to the bar.

Download FYL, log your first set, and start forging real progress today. Free to start, on iOS and Android.

Download on theApp Store Request theAndroid Link