FYL
Start from a saved routine.
The demo opens on Upper Body Strength, with exercises, set targets and rest already laid out before you tap Start routine.
The full breakdown
Every feature, free vs Pro
The complete FYL toolkit, category by category. Everything the app can do, and exactly what each plan unlocks.
Features
Free
FYL Pro
Workout Logging
Real-time set logging
✓
✓
Eight set types — weight & reps, bodyweight, weighted, assisted, duration, distance & duration, weight & distance, reps-only
✓
✓
Automatic rest timers with live volume
✓
✓
Add or swap exercises mid-session
✓
✓
Supersets — group exercises to alternate between them
✓
✓
Per-exercise & set notes
✓
✓
Photo & video on workouts, with visibility control
✓
✓
Session PR detection
✓
✓
Workout history
60 days
All-time
Routines & Planning
Reusable routines & templates
Up to 4
Unlimited
Drag-to-reorder exercises & sets
✓
✓
Rep ranges & per-exercise rest in templates
✓
✓
Duplicate & edit routines anytime
✓
✓
Training calendar — schedule routines & review logged days
✓
✓
Exercise & Stretch Library
1,306 exercises + 78 stretches with demos
✓
✓
Filter by muscle group & equipment
✓
✓
Custom exercises
3
Unlimited
Progress & Analytics
Automatic personal records (heaviest, best volume)
✓
✓
Estimated 1RM per lift
✓
✓
Volume & rep trend charts
8-week
All-time
Full per-exercise progression history
—
✓
Progress dashboard — records, stats & charts
✓
✓
Bodyweight tracking
✓
✓
Body fat & circumference measurements
—
✓
Measurement history & trends
—
✓
Progression & Motivation
XP, levels & achievements
✓
✓
Personal training streaks
✓
✓
Friend streaks — shared 7/14/30-day targets
1
Multiple
Challenges — tiered activities & goals
✓
✓
Earnable badges
Core
More
Social & Community
Social feed — share & view workouts
✓
✓
Follow & unfollow lifters
✓
✓
Like & comment on workouts
✓
✓
Per-workout visibility — private, followers, public
✓
✓
Block & report
✓
✓
Leagues & Leaderboards
Join leagues by code or invite link
✓
✓
Leagues you can create
1
Unlimited
Weekly consistency standings
✓
✓
Web league manager
✓
✓
Leaderboards by estimated 1RM, with bodyweight classes
✓
✓
Integrations & Devices
iOS & Android compatibility across devices
✓
✓
Web dashboard — log workouts, build routines, edit your profile
✓
✓
Apple Watch companion — log from your wrist
✓
✓
Apple Health sync
✓
✓
Account & Support
Sign in with Email, Google, Apple & Discord
✓
✓
No ads, ever
✓
✓
Priority support & early access to features
—
✓
Actual app demo
From plan
From plan
to progress.
Real FYL screens, matched to the workflow: choose a routine, log the workout, review records, and watch the trend compound.
Log the session set by set.
During Push Day, FYL keeps duration, volume, sets and each working set in one place, so logging happens without leaving the workout.
Review every lift's best numbers.
The records screen keeps the heaviest result and estimated 1RM per exercise searchable, from bench press to pull-ups.
See the work turn into trends.
Your profile rolls sessions into PR cards, total volume, sets, reps and an 8-week chart, so progress stays visible after the workout.
Simple pricing
Everything above is free.
Everything above is free.
Pro just lifts the ceiling.
Every feature in the table is yours on Free. Pro removes the limits and unlocks all-time analytics. App purchases are billed through the App Store or Google Play; web purchases are sold through Link in the currency shown at checkout. Lifetime is a one-time purchase.
Switching from another tracker? See how FYL compares: FYL vs Hevy · FYL vs Strong · best workout trackers in 2026.