FYL
Start from a saved routine.
The demo opens on Upper Body Strength, with exercises, set targets and rest already laid out before you tap Start routine.
The full breakdown
Every feature, free vs Pro
The complete FYL toolkit, category by category. Everything the app can do, and exactly what each plan unlocks.
Features
Free
FYL Pro
Workout Logging
Real-time set logging
✓
✓
Eight set types — weight & reps, bodyweight, weighted, assisted, duration, distance & duration, weight & distance, reps-only
✓
✓
Automatic rest timers with live volume
✓
✓
Add or remove exercises mid-session
✓
✓
Supersets — group exercises to alternate between them
✓
✓
Workout & per-exercise notes
✓
✓
Photo & video on workouts, with visibility control
✓
✓
Session PR detection
✓
✓
Full workout history
✓
✓
Run, Walk, Cycle & HIIT
GPS runs, walks & rides — live stats, map, splits & elevation
✓
✓
HIIT interval timer with spoken cues
✓
✓
Map privacy — hide the start and end of your routes
✓
✓
3D flyover replays of your routes
✓
✓
Saved routes — draw, import GPX or save a run
Up to 4
Unlimited
Distance, pace & speed trends
Last 60 days
All-time
New ground — map every street you've walked
Last 60 days
All-time
Stretching & Mobility
Free-stretch timer with pause, resume & saved sessions
✓
✓
20 stretching routines with external video, written & PDF guides
✓
✓
17 focused sessions plus cooldown, lower-body & post-run / ride routines
✓
✓
Published difficulty levels & a separate Loaded mobility label
✓
✓
Broader-routine, upper-body & lower-body filters
✓
✓
Schedule stretching days, earn XP & repeat saved routines
✓
✓
Routines & Planning
Reusable routines & templates
Up to 4
Unlimited
Reorder exercises in a routine & drag to sort routines
✓
✓
Rep ranges & per-exercise rest in templates
✓
✓
Edit routines anytime & repeat past workouts
✓
✓
Training calendar — schedule routines & review logged days
✓
✓
Exercise & Stretch Library
1,306 exercises + 78 stretches with demos
✓
✓
Filter by muscle group & equipment
✓
✓
Custom exercises
Up to 10
Unlimited
Progress & Analytics
Personal records (heaviest, best volume)
Last 60 days
All-time
Estimated 1RM per lift
✓
✓
Volume & rep trend charts
Last 60 days
All-time
Per-exercise progression history
Last 60 days
All-time
Progress dashboard — records, stats & charts
✓
✓
Bodyweight tracking
✓
✓
Body fat & circumference measurements
—
✓
Measurement history & trends
Bodyweight & height
Every measurement
Progression & Motivation
XP, levels & achievements
✓
✓
Personal training streaks
✓
✓
Friend streaks — shared 7/14/30/60-day targets
✓
✓
Challenges — tiered activities & goals
✓
✓
Earnable badges
✓
✓
Badges shown on your profile
2
5
Social & Community
Social feed — share & view workouts
✓
✓
Follow & unfollow lifters
✓
✓
Like & comment on workouts
✓
✓
Per-workout visibility — private, followers, public
✓
✓
Block & report
✓
✓
Leagues & Leaderboards
Join leagues by code or invite link
✓
✓
Leagues you can create
1
Up to 20
Members per league you create
Up to 8
Up to 30
Weekly consistency standings
✓
✓
Web league manager
✓
✓
Leaderboards by estimated 1RM, with bodyweight classes
✓
✓
Integrations & Devices
iOS & Android compatibility across devices
✓
✓
Web dashboard — log workouts, build routines, edit your profile
✓
✓
Apple Watch companion — log from your wrist
✓
✓
Apple Health sync
✓
✓
Account & Support
Sign in with Email, Google, Apple & Discord
✓
✓
No ads, ever
✓
✓
Actual app demo
From plan
From plan
to progress.
Real FYL screens, matched to the workflow: choose a routine, log the workout, review records, and watch the trend compound.
Log the session set by set.
During Push Day, FYL keeps duration, volume, sets and each working set in one place, so logging happens without leaving the workout.
Review every lift's best numbers.
The records screen keeps the heaviest result and estimated 1RM per exercise searchable, from bench press to pull-ups.
See the work turn into trends.
Your profile rolls sessions into PR cards, total volume, sets, reps and an 8-week chart, so progress stays visible after the workout.
Simple pricing
Almost everything above is free.
Almost everything above is free.
Pro just lifts the ceiling.
Every ✓ in the Free column is yours on Free. Pro removes the limits, unlocks all-time analytics and adds full body measurements. App purchases are billed through the App Store or Google Play; web purchases are sold through Link in the currency shown at checkout. Lifetime is a one-time purchase.
Switching from another tracker? See how FYL compares: FYL vs Hevy · FYL vs Strong · best workout trackers in 2026.