Band Alternating Biceps Curl demonstration
Exercise

Band Alternating Biceps Curl

Biceps Band weight & reps

Also works: Forearms

How to do it

  1. Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
  2. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
  3. Lower the arm back down to the starting position and repeat with the other arm.
  4. Continue alternating arms for the desired number of repetitions.

In FYL you log the Band Alternating Biceps Curl as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All biceps exercises

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