Exercise

Band Single Leg Split Squat

Also works: Glutes, Hamstrings

How to do it

1. Stand with your feet hip-width apart and place a resistance band around your ankles.
2. Take a big step forward with your right foot and a smaller step back with your left foot.
3. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
4. Push through your right heel to return to the starting position.
5. Repeat on the other side.

In FYL you log the Band Single Leg Split Squat as weight & reps — every set counts toward your volume, PRs and XP.