Exercise

Barbell Rear Delt Row

Also works: Traps, Upper Back, Biceps

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Bend forward at the hips, keeping your back straight and chest up.
4. Pull the barbell towards your chest, squeezing your shoulder blades together.
5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Barbell Rear Delt Row as weight & reps — every set counts toward your volume, PRs and XP.