Exercise

Barbell Reverse Grip Decline Bench Press

Also works: Triceps, Shoulders

How to do it

1. Lie on a decline bench with your feet secured and your head lower than your hips.
2. Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
3. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
4. Pause for a moment at the bottom, then push the barbell back up to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Reverse Grip Decline Bench Press as weight & reps — every set counts toward your volume, PRs and XP.