Exercise

Barbell Standing Bradford Press

Also works: Triceps, Upper Back

How to do it

1. Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
2. Press the barbell overhead, fully extending your arms.
3. Lower the barbell back down to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Barbell Standing Bradford Press as weight & reps — every set counts toward your volume, PRs and XP.