Exercise

Bodyweight Squatting Row

Upper Back Bodyweight bodyweight reps

Also works: Biceps, Shoulders

How to do it

Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
Lower your body into a squat position, keeping your back straight and your knees behind your toes.
From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Bodyweight Squatting Row as bodyweight reps — every set counts toward your volume, PRs and XP.