FYL
Features Challenges Leagues Resources
Support Center Login
Exercise Directory / Quadriceps Exercises / Bulgarian Split Squat
Exercises1,306 Stretches78
Bulgarian Split Squat demonstration
Exercise

Bulgarian Split Squat

Quadriceps Dumbbell weight & reps

Also works: Glutes

How to do it

Open this exercise in the FYL app for full step-by-step instructions.

In FYL you log the Bulgarian Split Squat as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All quadriceps exercises

Similar quadriceps exercises

  • Dumbbell Step Up Lunge Quadriceps Dumbbell
  • Broad Jump To Vertical Quadriceps Bodyweight
  • Dumbbell Step-up Lunge Quadriceps Dumbbell
  • Barbell Wide Squat Quadriceps Barbell
  • Dumbbell Step-up Split Squat Quadriceps Dumbbell
  • Barbell Weightlifting Complex Quadriceps Barbell
  • Dumbbell Supported Squat Quadriceps Dumbbell
  • Barbell Squat Jump Step Rear Lunge Quadriceps Barbell
FYL

The workout tracker built for serious lifters. Track every rep and forge your lift.

Product
  • Features
  • Challenges
  • Leagues
  • Pricing
Train
  • Resources
  • Exercises
  • Stretches
  • Workout Programs
Free Tools
  • All Tools
  • 1RM Calculator
  • Volume Calculator
  • Plate Calculator
  • Warm-Up Calculator
Compare
  • FYL vs Hevy
  • FYL vs Strong
  • Best Workout Trackers
Legal
  • Privacy Policy
  • Terms of Service
  • Labels & Markings
  • Help Center
© 2026 FYL · Korra Limited. All rights reserved. Made for lifters, everywhere.