Exercise

Cable Decline Fly

Also works: Shoulders, Triceps

How to do it

1. Adjust the cable machine to a decline position.
2. Stand facing away from the machine with your feet shoulder-width apart.
3. Hold the handles with your palms facing forward and your arms extended straight out in front of you.
4. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
5. Pause for a moment at the fully extended position, then slowly return to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Cable Decline Fly as weight & reps — every set counts toward your volume, PRs and XP.