Exercise

Cable High Pulley Overhead Tricep Extension

Also works: Shoulders

How to do it

1. Attach a rope to a high pulley and stand facing away from the machine.
2. Grasp the rope with both hands and extend your arms overhead.
3. Keep your elbows close to your head and your upper arms stationary.
4. Slowly lower the rope behind your head by bending your elbows.
5. Pause for a moment, then extend your arms back to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Cable High Pulley Overhead Tricep Extension as weight & reps — every set counts toward your volume, PRs and XP.