Exercise

Cable Lateral Pulldown With V-bar

Lats Cable weight & reps

Also works: Biceps, Forearms

How to do it

Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
Adjust the knee pad so that your thighs are secured under it.
Keep your back straight and lean back slightly.
Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
Squeeze your back muscles at the bottom of the movement.
Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

In FYL you log the Cable Lateral Pulldown With V-bar as weight & reps — every set counts toward your volume, PRs and XP.