Exercise

Cable One Arm Bent Over Row

Upper Back Cable weight & reps

Also works: Biceps, Forearms

How to do it

Stand facing a cable machine with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
Pause for a moment, then slowly extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Cable One Arm Bent Over Row as weight & reps — every set counts toward your volume, PRs and XP.