Exercise

Cable Seated High Row (v-bar)

Lats Cable weight & reps

Also works: Biceps, Upper Back, Shoulders

How to do it

Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
Keep your back straight and lean slightly forward from the hips.
Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Cable Seated High Row (v-bar) as weight & reps — every set counts toward your volume, PRs and XP.