Exercise

Cable Standing Row (v-bar)

Also works: Biceps, Shoulders

How to do it

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Grasp the v-bar attachment with an overhand grip, palms facing down.
3. Keep your back straight and your core engaged.
4. Pull the v-bar towards your body, squeezing your shoulder blades together.
5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Cable Standing Row (v-bar) as weight & reps — every set counts toward your volume, PRs and XP.