Exercise

Chin-ups (narrow Parallel Grip)

Also works: Biceps, Forearms

How to do it

1. Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
2. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
3. Continue pulling until your chin is above the bar.
4. Pause for a moment at the top, then slowly lower your body back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Chin-ups (narrow Parallel Grip) as bodyweight reps — every set counts toward your volume, PRs and XP.