Dumbbell High Curl demonstration
Exercise

Dumbbell High Curl

Biceps Dumbbell weight & reps

Also works: Forearms

How to do it

  1. Stand up straight with a dumbbell in each hand, palms facing forward.
  2. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
  3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell High Curl as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All biceps exercises

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