Exercise

Dumbbell Incline Fly On Exercise Ball

Also works: Shoulders

How to do it

1. Set up an incline bench at a 45-degree angle.
2. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
3. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Incline Fly On Exercise Ball as weight & reps — every set counts toward your volume, PRs and XP.