Exercise

Dumbbell Lying Hammer Press

Also works: Triceps, Shoulders

How to do it

1. Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
2. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
3. Press the dumbbells back up to the starting position, fully extending your arms.
4. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Lying Hammer Press as weight & reps — every set counts toward your volume, PRs and XP.