Exercise

Dumbbell One Arm Pullover On Exercise Ball

Also works: Triceps, Lats, Upper Back

How to do it

1. Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Hold a dumbbell with one hand and extend your arm straight up above your chest.
3. Slowly lower the dumbbell behind your head while keeping your arm straight.
4. Pause for a moment, then raise the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions, then switch arms.

In FYL you log the Dumbbell One Arm Pullover On Exercise Ball as weight & reps — every set counts toward your volume, PRs and XP.