Exercise

Dumbbell Seated Bicep Curl

Also works: Forearms

How to do it

1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2. Keep your back straight and your elbows close to your torso.
3. Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
4. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Bicep Curl as weight & reps — every set counts toward your volume, PRs and XP.