Exercise

Dumbbell Seated Neutral Wrist Curl

Also works: Forearms

How to do it

1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
2. Rest your forearms on your thighs, allowing the dumbbells to hang down.
3. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Dumbbell Seated Neutral Wrist Curl as weight & reps — every set counts toward your volume, PRs and XP.