Exercise

Elevator

Upper Back Bodyweight bodyweight reps

Also works: Shoulders, Traps

How to do it

Stand with your feet shoulder-width apart and your knees slightly bent.
Place your hands on your hips or cross them in front of your chest.
Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Elevator as bodyweight reps — every set counts toward your volume, PRs and XP.