Exercise

Ez Barbell Close-grip Curl

Biceps Barbell weight & reps

Also works: Forearms

How to do it

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
Curl the barbell up towards your shoulders, contracting your biceps.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Ez Barbell Close-grip Curl as weight & reps — every set counts toward your volume, PRs and XP.