Exercise

Handstand Push-up

Triceps Bodyweight bodyweight reps

Also works: Shoulders, Chest, Abs

How to do it

Find a wall and face away from it, standing a few feet away.
Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Handstand Push-up as bodyweight reps — every set counts toward your volume, PRs and XP.