Exercise

Hyght Dumbbell Fly

Also works: Shoulders

How to do it

1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2. Extend your arms straight up over your chest, with a slight bend in your elbows.
3. Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
4. Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you log the Hyght Dumbbell Fly as weight & reps — every set counts toward your volume, PRs and XP.