Exercise

Kettlebell Plyo Push-up

Also works: Triceps, Shoulders, Abs

How to do it

1. Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
2. Lower your chest towards the ground, keeping your elbows close to your body.
3. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
4. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
5. Repeat for the desired number of repetitions.

In FYL you log the Kettlebell Plyo Push-up as weight & reps — every set counts toward your volume, PRs and XP.