Exercise

One Arm Against Wall

Lats Bodyweight bodyweight reps

Also works: Shoulders, Triceps

How to do it

Stand facing a wall with your feet shoulder-width apart.
Extend one arm straight out in front of you and place your palm against the wall.
Engage your core and lean your body forward, keeping your arm straight and your back flat.
Slowly push against the wall with your palm, activating your lat muscles.
Hold the position for a few seconds, then release and repeat with the other arm.

In FYL you log the One Arm Against Wall as bodyweight reps — every set counts toward your volume, PRs and XP.