Exercise

Smith Machine Reverse Decline Close Grip Bench Press

Also works: Triceps, Shoulders

How to do it

1. Adjust the smith machine to a decline position.
2. Lie down on the bench with your feet secured under the foot pads.
3. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
4. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
5. Pause for a moment at the bottom, then push the barbell back up to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Smith Machine Reverse Decline Close Grip Bench Press as weight & reps — every set counts toward your volume, PRs and XP.