Exercise

Standing Pelvic Tilt

Lower Back Bodyweight duration

Also works: Abs

How to do it

Stand with your feet shoulder-width apart and your knees slightly bent.
Place your hands on your hips or let them hang by your sides.
Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
Hold the position for a few seconds, then release and return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Standing Pelvic Tilt as duration — every set counts toward your volume, PRs and XP.