Assisted Lying Glutes Stretch demonstration
Stretch

Assisted Lying Glutes Stretch

Glutes Static Other equipment

How to do this stretch

  1. Lie on your back with your legs extended.
  2. Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. Grasp your left thigh with both hands and gently pull it towards your chest.
  4. Hold the stretch for 20-30 seconds.
  5. Release and repeat on the other side.

In FYL you track Assisted Lying Glutes Stretch by duration, so it can live alongside the rest of your training.

Track this stretch in FYL All glutes stretches

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