Circles Knee Stretch demonstration
Stretch

Circles Knee Stretch

Knees Dynamic Bodyweight

How to do this stretch

  1. Stand with your feet shoulder-width apart and your hands on your hips.
  2. Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
  3. Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
  4. Perform the movement for the desired number of repetitions.

In FYL you track Circles Knee Stretch by duration, so it can live alongside the rest of your training.

Track this stretch in FYL All knees stretches