Stretch

Exercise Ball Lat Stretch

How to do this stretch

1. Sit on a stability ball with your feet flat on the ground and your back straight.
2. Hold a dumbbell in one hand and extend your arm straight up overhead.
3. Slowly lean to the opposite side, feeling a stretch in your lat muscle.
4. Hold the stretch for 20-30 seconds, then return to the starting position.
5. Repeat on the other side.

In FYL you track Exercise Ball Lat Stretch by duration, so it can live alongside the rest of your training.