Stretch

Posterior Tibialis Stretch

How to do this stretch

1. Sit on the ground with your legs extended in front of you.
2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
4. Hold the stretch for 20-30 seconds.
5. Release the tension on the rope and relax your foot.
6. Repeat the stretch on the other leg.

In FYL you track Posterior Tibialis Stretch by duration, so it can live alongside the rest of your training.