Stretch

Rear Deltoid Stretch

How to do this stretch

1. Stand tall with your feet shoulder-width apart.
2. Extend your right arm across your chest, placing your left hand on your right elbow.
3. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
4. Hold the stretch for 15-30 seconds, then release.
5. Repeat on the other side.

In FYL you track Rear Deltoid Stretch by duration, so it can live alongside the rest of your training.