Stretch

Runners Stretch

Also stretches: Hip flexors

How to do this stretch

1. Stand with your feet hip-width apart.
2. Take a step forward with your right foot, keeping your left foot planted.
3. Bend your right knee and lower your body down, keeping your left leg straight.
4. Place your hands on your right thigh for support.
5. Hold the stretch for 20-30 seconds, then switch sides and repeat.

In FYL you track Runners Stretch by duration, so it can live alongside the rest of your training.