Stretch

Sphinx

Also stretches: Chest, Hip flexors

How to do this stretch

1. Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
2. Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
3. Hold this position for a few seconds, making sure to keep your neck in a neutral position.
4. Slowly lower your chest back down to the starting position.
5. Repeat for the desired number of repetitions.

In FYL you track Sphinx by duration, so it can live alongside the rest of your training.