Stretch

Wrist Circles

How to do this stretch

1. Extend your arms straight out in front of you.
2. Make a fist with both hands.
3. Rotate your wrists in a circular motion, keeping your arms still.
4. Continue the wrist circles for the desired number of repetitions.

In FYL you track Wrist Circles by duration, so it can live alongside the rest of your training.