Exercise

Assisted Standing Pull-up

Also works: Biceps, Forearms

How to do it

1. Adjust the machine to your desired weight and height settings.
2. Stand facing the machine with your feet shoulder-width apart.
3. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4. Engage your lats and biceps, and pull yourself up towards the handles.
5. Pause for a moment at the top, squeezing your back muscles.
6. Slowly lower yourself back down to the starting position.
7. Repeat for the desired number of repetitions.

In FYL you log the Assisted Standing Pull-up as assisted bodyweight — every set counts toward your volume, PRs and XP.