Exercise

Band Close-grip Pulldown

Also works: Biceps, Forearms

How to do it

1. Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
3. Step back to create tension in the band, keeping your feet hip-width apart.
4. Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
5. Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Band Close-grip Pulldown as weight & reps — every set counts toward your volume, PRs and XP.