Exercise

Band Front Lateral Raise

Shoulders Band weight & reps

Also works: Traps, Upper Back

How to do it

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
Pause for a moment at the top, then slowly lower the band back down to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Band Front Lateral Raise as weight & reps — every set counts toward your volume, PRs and XP.