Band Front Raise demonstration
Exercise

Band Front Raise

Shoulders Band weight & reps

Also works: Triceps, Upper Back

How to do it

  1. Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. Keep your arms straight and slowly raise them forward until they are parallel to the ground.
  3. Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  4. Repeat for the desired number of repetitions.

In FYL you log the Band Front Raise as weight & reps — every set counts toward your volume, PRs and XP.

Track it in FYL All shoulders exercises

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