Exercise

Band Squat Row

Also works: Hamstrings, Quadriceps

How to do it

1. Attach the band to a sturdy anchor point at waist height.
2. Stand facing the anchor point with your feet shoulder-width apart.
3. Hold the band handles with your palms facing each other and your arms extended in front of you.
4. Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
5. From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
6. Pause for a moment at the top, then slowly release the tension and return to the starting position.
7. Repeat for the desired number of repetitions.

In FYL you log the Band Squat Row as weight & reps — every set counts toward your volume, PRs and XP.