Exercise

Band Squat

Glutes Band weight & reps

Also works: Quadriceps, Hamstrings, Calves

How to do it

Stand with your feet shoulder-width apart, with the band placed just above your knees.
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
Make sure your knees are tracking over your toes and your weight is in your heels.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Band Squat as weight & reps — every set counts toward your volume, PRs and XP.