Exercise

Barbell Incline Row

Upper Back Barbell weight & reps

Also works: Biceps, Forearms

How to do it

Set up an incline bench at a 45-degree angle.
Lie face down on the bench with your chest against the pad and your feet flat on the ground.
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and your core engaged.
Pull the barbell towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

In FYL you log the Barbell Incline Row as weight & reps — every set counts toward your volume, PRs and XP.