Exercise

Barbell Pendlay Row

Also works: Biceps, Forearms

How to do it

1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Bend forward at the hips, keeping your back straight and your chest up.
3. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
5. Lower the barbell back down to the starting position.
6. Repeat for the desired number of repetitions.

In FYL you log the Barbell Pendlay Row as weight & reps — every set counts toward your volume, PRs and XP.