Exercise

Barbell Jm Bench Press

Also works: Chest, Shoulders

How to do it

1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. Lower the barbell to your chest, keeping your elbows tucked in close to your body.
4. Push the barbell back up to the starting position, fully extending your arms.
5. Repeat for the desired number of repetitions.

In FYL you log the Barbell Jm Bench Press as weight & reps — every set counts toward your volume, PRs and XP.