Exercise

Barbell Decline Close Grip To Skull Press

Also works: Chest, Shoulders

How to do it

1. Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
2. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
3. Pause for a moment, then extend your arms to press the barbell back up to the starting position.
4. Repeat for the desired number of repetitions.

In FYL you log the Barbell Decline Close Grip To Skull Press as weight & reps — every set counts toward your volume, PRs and XP.