Exercise

Barbell One Arm Side Deadlift

Glutes Barbell weight & reps

Also works: Hamstrings, Quadriceps, Lower Back

How to do it

Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
Keep your back straight and your core engaged.
Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
Lower the barbell as far as you can while maintaining good form.
Pause for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.

In FYL you log the Barbell One Arm Side Deadlift as weight & reps — every set counts toward your volume, PRs and XP.